Accessory exercises are included in a powerlifting program to foster the outcome of lifting the maximum load possible in each of the powerlifts. To get better at powerlifting, some may think that all you need to do is squat, bench and deadlift, repeat forever. However this is not the case. While performing the SBD is valuable for improving at them and they are certainly an important part of your program, when performed exclusively they will inhibit your powerlifting performance. That is because they are not the best tools for developing technique, building muscle, nor reducing injury risk. And so, we include other exercises in our program.

I believe that it is extremely important for a lifter to understand why a certain exercise has been included in their program. When a lifter understands the purpose of an exercise, they can execute the exercise in such a way that it achieves that purpose. Furthermore, psychologically they will also have much more buy in to their program when they understand how it is working to shuttle them towards their goals.

I first wrote a version of this article in mid 2020 on my personal website. It is one of my most-read articles. With so many changes in the Australian Powerlifting landscape over the last two years, it is due for a refresh.

In contemplating entering your first powerlifting competition you probably have a lot of questions: What are the rules? What do I need to wear? How much does it cost? What does the belt do? What’s with the suit?

This is not a comprehensive guide, nor is it designed to replace the role of your coach in educating you on how to prepare and what to expect. Rather, my hope is that this article will give you a little more insight in to how competitions run, and some things to consider in preparation.