Online Coaching
Online members have the flexibility to train from anywhere in the world.
Receive elite level programming and technical feedback delivered by our team.
Online coaching allows you to receive elite level coaching from our team no matter where in the world you are.
With an online coach you can train where suits you, at the time of day that suits you and with the coach you really want to work with, no matter the distance or time zones between you.
Our online coaching is an inclusive service of programming and technical coaching. You will have a formal check in with your coach once per week where all of your training from the preceding week is reviewed, technical feedback is provided and your training and focus points for the next week are prescribed.
Importantly, our online coaching is a completely customised service.
With an online coach you can:
map out your whole annual training plan so that you’re always training with direction and intent
get ready for your first powerlifting competition (or your second, third or 10th)
refine your existing technique
improve your strength
cultivate your interest and learn more about strength and powerlifting training
for more advanced lifters you can take your training to new heights with technical improvements, programming and periodisation guided by an experienced coach
for newer lifters, you can build your confidence in the gym and under a barbell so you can walk into the gym environment with confidence and assertiveness.
If you are interested in learning more about online coaching or having a more in-depth chat with the coach you think you might like to work with, flick us a message! You are entitled to an obligation-free consult call to see if online coaching or coaching with us specifically is right for you.
From our members
I started at TSF after many years of traditional weight training.
I eventually grew frustrated with the impersonal and cookie cutter approach offered by other online strength programs so I followed a friend’s recommendation to sign up.
I was immediately welcomed by not just the coaches but the broader community of lifters there. The abundance of fist pumps, hugs, and daily check ins from our community will get you through the hardest of days, in and out of the gym.
TSF is an ever growing family with an array of coaches that can accomodate and help to improve lifters of all skill levels. Whatever preconceived notions you might have about a powerlifting gym in a warehouse will be quickly overshadowed by the friendly and inviting coaches and community.
If you’re on the fence about signing up, head down for your free 1-on-1 and just try to keep count of how many lifters come up and say hi to you. I promise you’ll leave feeling better than before.
— Alex
