Our Services
Unsure which of our coaching services is best for you? Compare them below or please reach out to us with any questions that you have.
COACHING MEMBERSHIP.
Access to The Strength Fortress during all coaching hours
Completely supervised training during all coaching hours
Comprehensive face to face coaching support
Ongoing custom program design
Competition day coaching at select local competitions
$74.50 per week
1-1 PRIVATE TRAINING.
1x 60-minute private training session with a TSF coach per week
Access to The Strength Fortress during all coaching hours
Completely supervised training during all coaching hours, for sessions completed outside of your 1-1 session
Ongoing custom program design
Competition day coaching at select local competitions
$124.50 per week
ONLINE COACHING.
An entirely online service
Ongoing custom program design
Technique review and feedback, weekly
Loom check in, weekly
Mentoring video calls, monthly
Competition day coaching at select local competitions
Note: gym access is not included
$249 per month
THE BEGINNER BARBELL CLUB.
An eight-week program for complete beginner to early-intermediate strength trainees
3x 60-minute strength training sessions per week, delivered in groups of no more than four
Face to face coaching every session
2x four-week periodised strength training programs with emphasis on the development of technique, strength, fitness and muscle mass
Warm up protocols to prepare you for each session and
Education around exercise execution, exercise programming, warm up and recovery protocols.
$84.50 per week
THE FORTRESS POWER CLUB.
An 12-week program for late beginner to late intermediate strength trainees
2x 90-minute strength training sessions per week, delivered in a squad of six
Comprehensive face to face coaching during all group sessions session
1-2x additional sessions per week completely autonomously during coaching hours, with light coaching support
Warm up protocols to prepare you for each session and
Education around exercise execution, exercise programming, warm up and recovery protocols.
$84.50 per week
From our members
There are three main points of difference that I’ve enjoyed the most training at TSF:
1/ The emphasis on safety and technique. At TSF, the coaches stand by the idea that the best environment is a safe one, where we ensure that all of the lifters are using proper form whenever they are lifting.
2/ I’ve really benefited personally from the custom training plans. This allows me to not have to think too much when I come in to train after a long day at work. Each program takes into account your goals, exercises you enjoy and any injuries you have dealt with in the past or are currently dealing with, allowing your training to be as safe and enjoyable as possible.
3/ The sense of community in the gym. Coming from training in a commercial gym, it is very easy to just put your headphones on and never converse with anyone in the gym, but at TSF, not only are all the coaches super friendly, but all of the members as well are lovely to talk to and willing to help out each other whenever needed. TSF fosters a great sense of community as well with its mid and end of year max outs as well as competitions that are run during the year in which most members will volunteer.
—Lachy
