Join The Strength Fortress
So you’re thinking that TSF might be for you and want to know more about how to get started?
The best way to learn more about TSF, our services and our coaching is to come in for a free trial session.
This session is of no charge and no obligation.
HOW IT WORKS
Get in touch
Flick us a message, let us know you’re interested and ask your questions
Book your trial session
We’ll confirm a time within our coaching hours for your to come in
Attend your trial session
In your trial session one of our coaches will give you a tour of our gym space and explain in more detail how our coaching membership works. We will take you through some of the main lifts and assess your level.
Attend your second session
If all goes well, we’ll organise a second time for you to come in. Your second session is much like the first. One of our coaches will take you through a new set of exercises to get a better understanding of you, your needs and your goals.
Become a member
If you love it as much as we hope you do you can sign up as a member and get your training journey underway
From there, we’ll have enough information to write your first training program. It will outline what exercises to do, for how many sets, for how many reps and at what weight. It is very specific.
We’ll show you exactly how to read your program and how to execute as best you can.
Receive your first training program
Your program will be customised to you, your goals, needs and preferences
Then, you’re off and away. You’ll continue to follow your program, liaising with your coaches along the way. We’ll continue to teach you, guide you and coach you through your strength training journey, developing not only your strength but your confidence and autonomy in the gym environment.
Complete your training
Now that you’ve got your program, come in to the gym during coaching hours and complete your training under the guidance of our coaching team
Achieve your training goals
Set new goals, repeat forever 😎
We understand that walking into a new gym environment for the first time can be extremely daunting. We promise you, we get it. And we want to remind you that our coaches are normal people just like you, that just happen to love lifting. We will be there to greet you on your first day and to make sure that you feel comfortable, safe and supported.
So, do you want to book your free trial session?
Don’t just take it from us…
Without sounding dramatic, The Strength Fortress has completely changed my life. But let me explain how…
I was recently asked why I enjoyed powerlifting. The first thing that came to mind was I was brought up to be a strong independent woman and as a result there are many things I can do on my own. The Strength Fortress has given enabled me to embody this strength from the inside out. Not only am I physically strong, but I am mentally the strongest I have ever been.
I have completely switched the diet culture of mentality “get as small as possible”, to “get as strong as possible”. There is a massive sense of achievement in telling someone you are a powerlifter that trains at The Strength Fortress (and let’s be honest, that alone sounds impressive). But the shift in my own opinion of myself since I started lifting is truly amazing. And now I can tell people I can deadlift over 150kgs.
There is an element of teamwork in what can only be described as an individual and quite a personal sport. You will always be supported by those you train with or anyone who call The Strength Fortress home. I have been through my share of struggles and it doesn’t matter if it is a stressful time at work, a loss in the family or just trying to grind out that heavy squat, I know that the team will be there to cheer me on and get me through.
The community that is embedded in the fibre of this gym is unlike anything I have ever witnessed before. It is one of the most inviting and supportive environments I have ever been a part of and I can say that the people I train with and my coaches are an extremely important part of my life and often the first people I will see each day. It really is what makes this gym one of the best places to be and something that lights me up every day.
- Sally
Find Us
16 Keith Street, Maidstone VIC 3012
Hours
Monday 6am - 10am and 4pm - 9pm
Tuesday 6am - 10am and 4pm - 9pm
Wednesday 4pm - 9pm
Thursday 6am - 10am and 4pm - 9pm
Friday 6am - 10am and 4pm - 8pm
Saturday 9:30am - 1:30pm
Reach out
0452226924