Barbells, dumbbells and machines are not as different as they appear on the surface. They all apply external load to the body with the goal of making the trainee stronger. You can get stronger, you can get more jacked and you can change the shape of your body with any one or combination of those tools.

Based on factors like your skill level, your goals, what equipment you have access to, your access to a coach, etc, you may be better using one training tool over another, or using them in various degrees.

I unpack that in this article so you can make best use of your time in the gym!